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Day 1-seven: The first 7 days was about acclimatizing towards the regimen. Every single early morning, as I sat with my espresso, the relaxing theta waves started resonating with my views. I didn’t observe A lot adjust to begin with, but there was a subtle change in my attitude. Mindfulness

Day one-seven: The very first week was about acclimatizing on the schedule. Just about every early morning, as I sat with my coffee, the calming theta waves started off resonating with my views. I didn’t detect A lot alter originally, but there was a delicate shift in my way of thinking. So